Supporting Chicago's Gun Violence Survivors

Heal and Thrive Chicago

This is more than a nonprofit — this is healing. We provide comprehensive support for disabled survivors of gun violence, empowering long-term recovery and resilience in Black and Brown communities.

Our Mission

Providing comprehensive support for long-term healing

We provide disabled survivors of gun violence with comprehensive support — including mental and physical wellness, fitness, financial assistance, and community activities — to empower long-term healing and resilience in Black and Brown communities.

Mental Wellness
Emotional healing & support
Physical Fitness
Adaptive workouts 2-3x weekly
Financial Aid
Assistance for survivors
Community
Building connections

Building Pathways to Recovery

We focus on strength, recovery, and reintegration through comprehensive programs designed for long-term healing.

01

Recovery & Reintegration

Promoting strength, recovery, and community reintegration through dedicated support systems.

  • Adaptive fitness 2-3 times weekly
  • Breaking cycles of retaliation
  • Instant support through hospital partnerships
02

Adaptive Fitness

Scaled, adaptive workouts designed specifically for physically challenged individuals.

  • Led by CL1 CrossFit Trainer Kalisha
  • Personalized fitness plans
  • Focus on strength building
03

Life Skills Development

Empowering survivors with essential skills for independence and career growth.

  • Job readiness training
  • Certification assistance
  • Career pathway guidance
Kalisha

Kalisha's Story

I am a 31-year-old survivor of gun violence who was shot five times, resulting in an above-the-knee amputation. Since my recovery, I have dedicated my life to creating a comprehensive support system for survivors.

Through Heal and Thrive Chicago, I focus on physical, mental, and financial healing for those affected by gun violence. As a Level 1 CrossFit trainer with nearly five years of experience, I bring expertise in adaptive fitness to help survivors reclaim their strength.

With over 15 years in the restaurant and culinary industry, I also bring extensive knowledge in food and nutrition. Through my work, I empower survivors to maintain wellness and achieve long-term recovery.

Level 1 CrossFit Trainer
15+ Years Culinary Experience
Survivor & Advocate

"This is more than a nonprofit — this is healing. Through strength, community, and unwavering support, we help survivors reclaim their lives and thrive."

— Kalisha, Founder of Heal and Thrive Chicago

Our Partners

At Heal and Thrive Chicago, we believe in the power of collaboration. Our partners help us expand our impact, provide critical resources, and create opportunities for healing, wellness, and empowerment in our community. We are proud to work alongside organizations and individuals who share our vision for supporting survivors of gun violence.

Interested in partnering with us to support gun violence survivors?

Become a Partner
Join Our Mission

Help Us Heal Chicago

Every contribution helps a survivor access fitness programs, mental health support, and financial assistance. Together, we can break cycles of violence and build resilient communities.